Healthy meals

Good nutrition for healthy development

I believe that good nutrition is essential to early development in children.  Meal-times for Little Owls are opportunities to enjoy healthy, freshly-prepared food in a fun environment.

Lunch is always homecooked, with a light tea (3-week rotational menu) as well as healthy snacks. I cater to any dietary needs or parental preferences.

A full list of ingredients used as well as allergens can be provided.

Sample menu

Week 1

Breakfast: A selection of cereals, porridge and toast
Pudding: Fresh fruit/yogurt
Snacks: Breadsticks/crudités/cheese/crackers/fruit/milk
Fresh water available throughout the day

 

Monday

Lunch: Shepherd’s pie (lamb or lentils) with greens

Tea: Pizza style muffins

Tuesday

Lunch: Veggie bean curry with steamed rice

Tea: Smoked salmon and cream cheese bagels

Wednesday

Lunch: Toad in the hole (pork/veg sausages)

Tea: Pitta with houmous and crudités 

Thursday  

Lunch: Roasted vegetable lasagna

Tea: Butternut squash soup with wholegrain bread

Friday

Lunch: Fish pie with medley of vegetables

Tea: Scrambled eggs on toast